Weigh In record (no journal entry) for 28 July 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1968 kcal
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Fat: 163.12g | Prot: 113.99g | Carb: 10.81g.
Breakfast: Brazil Nuts, Baked or Grilled Salmon, Butter, Tesco Double Cream, Cheddar Cheese, Egg. more...
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gaining 8.5 lb a week
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