Weigh In record (no journal entry) for 06 July 2024
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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417 kcal
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Fat: 15.10g | Prot: 29.72g | Carb: 39.96g.
Breakfast: Milbona Cottage, Pingo Doce Amêndoa Laminada, Auchan Flocos de Aveia Finos Integrais, Prozis Oatmeal + Whey Protein Nutchoc, Café (Infusão), Pingo Doce Bebida de Amêndoa sem Adição de Açúcar, Ameixa Seca, Ovo. Snacks/Other: Nectarinas, Milbona High Protein Coco. more...
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gaining 0.4 lb a week
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