Weigh In record (no journal entry) for 06 July 2024
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302.9 lb
Lost so far: 16.8 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1760 kcal
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Fat: 81.65g | Prot: 70.70g | Carb: 176.68g.
Breakfast: Cathedral City Cheddar Cheese, Heinz Tomato Sauce, Fried Egg with Fat, Tesco White Baton, Margarine. Dinner: Tunnock's Caramel Wafer, Hovis Tasty Wholemeal Medium Bread , Flora Light, Aldi Baked Beans, Cathedral City Cheddar Cheese. more...
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losing 3.1 lb a week
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