Weigh In record (no journal entry) for 06 July 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2596 kcal
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Fat: 131.50g | Prot: 97.93g | Carb: 171.96g.
Breakfast: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Woolworths Creamy Chicken & Butternut Soup, Peck's Fish Paste, Clover Butro, Toasted Whole Wheat Bread , Woolworths Strawberry Yoghurt Low Fat . Dinner: USN Whey Protein, Clover Butro, Bokomo Provita Wholewheat, Peanuts, Sauvignon Blanc Wine. Snacks/Other: Nestle Bar One (55g). more...
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steady weight
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