Weigh In record (no journal entry) for 06 July 2024
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135.1 lb
Lost so far: 37.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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248 kcal
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Fat: 4.80g | Prot: 12.80g | Carb: 37.35g.
Breakfast: Ашан Слива Желтая, Самокат Красная Слива, חנובה Кефир רויון 1,5%. more...
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losing 3.1 lb a week
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