Weigh In record (no journal entry) for 28 July 2015
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
396 kcal
|
Fat: 17.21g | Prot: 23.84g | Carb: 41.91g.
Breakfast: Мёд, Ашан Пармезан Гойя, Fit Parad Заменитель Сахара, Мистраль Овсяные Отруби, Вологжанка Молоко 2,5%. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katya Belyakova's weight history
|