Weigh In record (no journal entry) for 06 July 2024
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2039 kcal
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Fat: 60.21g | Prot: 57.05g | Carb: 322.55g.
Breakfast: Ventura Frutta Secca Mista, Mulino Bianco Campagnole, Pesca, Vital Nature Latte di Avena , Latte Intero, Eurospin Latte di Mandorla. Lunch: Eurospin Latte di Mandorla, Muesli (Frutta Secca e Noci), Auchan Olio Extravergine di Oliva , Grano Saraceno. Dinner: Ortonuovo Mini Burger di Piselli e Carote, Certossa Pane Multicereali . more...
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losing 3.1 lb a week
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