Weigh In record (no journal entry) for 28 July 2015
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1247 kcal
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Fat: 56.78g | Prot: 88.04g | Carb: 99.28g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Filet de Poulet, Carrefour Brochette de Porc, Mousse au fraise et fromage blanc, Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte, Abricots. Dinner: U Beurre Extra-Fin Demi-Sel, Jaune d'Oeuf, Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte, Oeuf sur le Plat, Poulain Chocolat Noir Extra, Mousse aux Fraises. more...
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losing 4.6 lb a week
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