Weigh In record (no journal entry) for 06 July 2024
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1928 kcal
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Fat: 117.19g | Prot: 135.27g | Carb: 83.38g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 滿福堡. Dinner: 安佳 起司片 (21克), 全聯 綜合萵苣, 真好家 花椒油, 總統牌 無鹽奶油, 奶油蒜味蝦, Costco Salmolux 煙燻鮭魚片, Kirkland 冷凍生干貝, 意大利火腿. Snacks/Other: 美國紅蘋果. more...
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losing 2.8 lb a week
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