losingtowin1's Journal, 05 July 2024

Weigh In record (no journal entry) for 05 July 2024
132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2024:
1008 kcal Fat: 44.86g | Prot: 44.70g | Carb: 101.47g.   Breakfast: Great Value Whole Natural Almonds, Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Provolone Cheese, Great Value Peanut Butter. Lunch: Sunshine Cheez-It Original Snack Crackers, Fusia White Meat Chicken Egg Rolls, Olive Tapenade hummus, Egg White, Water. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean Pizza - Family Slice. Snacks/Other: Kraft Cool Whip, Pumpkin Pie (My). more...
1729 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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