|
Aduh saya bingung banget ini. kok malah naik trus ya
|
245.8 lb
Lost so far: 39.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2024:
|
2295 kcal
|
Fat: 78.62g | Prot: 195.52g | Carb: 218.93g.
Breakfast: Pisang Mas, Putih Telur Matang, Chicken Nugget. Lunch: Mentimun (dengan Kulit), Kapal Api Special Mix, Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Karedok, Tumis Genjer, Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Indomaret Keripik Usus, Es Loli, Kacang Sangrai Kering (dengan Garam), Indomaret Pisang Ambon, Kopi. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|