Weigh In record (no journal entry) for 28 July 2015
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1278 kcal
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Fat: 33.77g | Prot: 61.28g | Carb: 176.82g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Wasa Fibres, Nescafé Café Soluble. Lunch: Baguette, Tomates, Salade Verte. Dinner: Sylphide Fondant Emmental, Auchan Lieu Noir, Président La Bûche Fondante, Charles & Alice Compote Pommes Pêche, Pommes Granny-Smith, Oeuf sur le Plat, Mâche, Tomates. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Pommes Granny-Smith, Wasa Fibres. more...
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losing 6.2 lb a week
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