Weigh In record (no journal entry) for 28 July 2015
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183.6 lb
Lost so far: 185.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1821 kcal
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Fat: 68.22g | Prot: 128.50g | Carb: 176.87g.
Breakfast: Süzme Peynir, Yumurta Beyazı, Susamlı Simit, Taze Sıkılmış Portakal Suyu. Lunch: Tas Kebabı, Kuru Fasulye, Kelle Paça. Dinner: Kokoreç. Snacks/Other: Yeşil Erik. more...
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losing 1.2 lb a week
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alihakancan's weight history
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