Johann22016's Journal, 05 July 2024

183.6 lb Lost so far: 18.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 97.24g | Prot: 141.53g | Carb: 75.14g.   Breakfast: Tomatoes, Mushrooms , Fried Egg without Fat, Bacon. Lunch: Nature's Garden Garden Mix, Sea Harvest Hake Fillets. Dinner: KFC Chicken Thigh, KFC Chips (Small), KFC Chicken Wing, KFC Chicken Breast, KFC Zinger Wings. more...

2577 kcal

Activities & Exercise: Cycling - 58 minutes, Garmin - 23 hours and 2 minutes. more...