amaliaprinurhdyh's Journal, 05 July 2024

102.7 lb Lost so far: 7.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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654 kcal

Fat: 34.59g | Prot: 23.29g | Carb: 67.69g.   Breakfast: ABC Saus Sambal , Mayones Biasa, Sayur Lodeh, Telur Dadar, Quaker Instant Oatmeal. more...

1361 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Sleeping - 5 hours, Resting - 18 hours and 19 minutes, Fitness Training (Workout) - 28 minutes. more...