Weigh In record (no journal entry) for 05 July 2024
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154.5 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1770 kcal
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Fat: 54.37g | Prot: 131.56g | Carb: 180.36g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Pehmeät Täysjyvä Kaurapalat, Oatly Ikaffe Kauramaito. Lunch: Härkismagis. Dinner: Rainbow Rasvaton Raejuusto 0,2%, F'SH PEAS Salad Mexicano. Snacks/Other: Valio Profeel Tuttifrutti, Herneet, Fazer Tyrkisk Peber Lakritsi, Cloetta Bisbis Laku, Lohilo Cookie Dough, Vesimeloni, Foodin Heraproteiini Vanilja. more...
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losing 0.8 lb a week
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