julianfbarber's Journal, 03 July 2024

156.5 lb Lost so far: 20.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 75.31g | Prot: 80.51g | Carb: 289.59g.   Breakfast: Granola, Milk, Strawberries . Lunch: Mayonnaise , Cheddar Cheese , Potato Salad, Deli Sliced Ham. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Sponge Cake, Heavy Cream. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 57 minutes, Apple Health - 20 hours and 3 minutes. more...