Weigh In record (no journal entry) for 15 January 2015
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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315 kcal
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Fat: 4.58g | Prot: 53.40g | Carb: 14.46g.
Breakfast: Magerquark. Lunch: Gut & Günstig Pfannen-Gemüse Italienische Art, Gut Ponholz Hähnchen Brustfleisch Geschnitten. more...
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losing 2.6 lb a week
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michelleft18's weight history
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