Weigh In record (no journal entry) for 17 December 2014
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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632 kcal
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Fat: 38.31g | Prot: 20.65g | Carb: 49.23g.
Breakfast: Milsani Deutsche Markenbutter, Schär Körnerbrötchen. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Linessa Kiełbaski Wiedeńskie Light, Salzkartoffeln. Snacks/Other: Edeka Booster Absolute Zero. more...
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losing 2.3 lb a week
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