michelleft18's Journal, 20 November 2014

202.8 lb Lost so far: 13.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 3.85g | Prot: 58.33g | Carb: 40.43g.   Breakfast: Be Light Speisequark Magerstufe, Äpfel. Lunch: Tomaten, Edeka Suppengemüse. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet. Snacks/Other: Norma Speedstar Energy Sugar Free, Mineralwasser, Kaffee mit Milch. more...

2344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...