Weigh In record (no journal entry) for 05 July 2024
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289.0 lb
Lost so far: 9.3 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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860 kcal
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Fat: 25.53g | Prot: 41.28g | Carb: 113.89g.
Breakfast: Pain au Levain, Vemondo Bio Almond No Sugars, Café. Lunch: Nectarines, Quinoa (Cuit), Migros Viande Hachée, Haricots Verts. Dinner: Condy Cornichons, Goldessa Frischkäse Balance, Pain au Levain. more...
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losing 6.2 lb a week
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glolam's weight history
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