Weigh In record (no journal entry) for 27 July 2015
|
164.0 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1669 kcal
|
Fat: 73.36g | Prot: 103.22g | Carb: 153.48g.
Breakfast: Изюм, Домик в деревне Молоко 3,2%, Дикси Хлопья 4 Злака. Lunch: Сметана, Творожная Запеканка, Салат Оливье, Щи. Dinner: Жареная или Запеченная Куриная Грудка, Сельдь, Приготовленные Баклажаны. Snacks/Other: Сливы, Коркунов Конфета, Био Баланс Кефирный 1%. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sladkiyzefirka's weight history
|