vera.hariton's Journal, 05 July 2024

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Weigh In record (no journal entry) for 05 July 2024

243.4 lb Lost so far: 8.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2024:

875 kcal

Fat: 36.75g | Prot: 34.17g | Carb: 102.64g. Breakfast: Milfina Butter , Mehrkornbrötchen, Milbona Butterkäse, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Marmelade, Eierkuchen, Erbsensuppe. more...

3617 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vera.hariton's Journal, 05 July 2024

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