Weigh In record (no journal entry) for 05 July 2024
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153.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2507 kcal
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Fat: 108.16g | Prot: 81.88g | Carb: 281.80g.
Breakfast: Elovena Kauragranola, Chiquita Banaani. Lunch: Arki Hetki Kinkku-Juusto Patonki, Valio Mifu Jauhis Original, Rainbow Luomu Täysjyväspagetti. Dinner: Elovena Kauragranola. more...
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losing 5.4 lb a week
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