Weigh In record (no journal entry) for 05 July 2024
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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305 kcal
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Fat: 17.50g | Prot: 28.90g | Carb: 9.00g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 茶葉蛋. more...
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losing 6.9 lb a week
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