Weigh In record (no journal entry) for 04 July 2024
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242.1 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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3739 kcal
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Fat: 185.11g | Prot: 137.74g | Carb: 383.73g.
Lunch: Santa Helena Paçoca, Molho de Tomate, Arroz Branco (Cozido), Quero Feijão Carioca , Sadia Mussarela, Ovo, Banha de Porco
. Dinner: Piraquê Bolacha Gergilim, Bolo de Fubá, Bolo de Fubá, Piraquê Bolacha Gergilim. Snacks/Other: Adria Folhata, Da Colônia Amendoim Torrado sem Pele, Danone Requeijão Cremoso Tradicional , Adria Folhata, Danone Requeijão Cremoso Tradicional , Ducoco Água de Coco. more...
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losing 2.6 lb a week
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