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Kondisi nya sedikit bingung. makan karbo nya jadi banyak lagiiiii
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244.9 lb
Lost so far: 5.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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3024 kcal
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Fat: 80.46g | Prot: 337.37g | Carb: 234.44g.
Breakfast: Pisang Mas. Lunch: Ikan Asin, Tempe Mendoan, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Wortel Dimasak, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Genjer, Nasi Liwet. Dinner: Tumis Genjer, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Nasi Liwet. Snacks/Other: Air Kelapa, Bakso Daging Sapi, Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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