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Happy 4th of July everyone. Even those not in the US, I hope that all of you have a great day.
While I'm still not 100% recovered from my injuries, I can at least I go running again.
I keep on telling myself small steps ... small steps.
2h jogging in this heat was quite exhausting but I feel so much better now.
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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