Weigh In record (no journal entry) for 04 July 2024
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1718 kcal
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Fat: 103.26g | Prot: 97.54g | Carb: 154.01g.
Breakfast: Friendly Farms Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Keto Culture Hamburger Buns, Hummus, Brownberry Superior Keto Bread, Smithfield Thick Cut Bacon, Red Tomatoes. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Moser Roth Dark 70% Cocoa, Two Good Vanilla Greek Yogurt, Blueberries, Kirkland Signature Mixed Nut Butter with Seeds. more...
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gaining 0.2 lb a week
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