Weigh In record (no journal entry) for 04 July 2024
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1964 kcal
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Fat: 89.01g | Prot: 187.79g | Carb: 98.86g.
Breakfast: Quaker Avena en Hojuelas, Nature's Best Isopure Zero Carb (Vainilla), Lala Lala 100 +Proteína Light, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: Calabacitas, Torti Regias Tortillas Delgaditas, Carne de Cerdo. Dinner: Tortilla de Maíz, San Juan Carne de Puerco para Trompo. Snacks/Other: Forzagen L-Carnitina. more...
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losing 3.1 lb a week
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