Weigh In record (no journal entry) for 11 September 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1669 kcal
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Fat: 85.71g | Prot: 67.58g | Carb: 164.30g.
Breakfast: Watermelon, Watermelon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Dinner: French Fries (In Vegetable Oil) , Beef, Latte Coffee, Bananas . more...
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