Weigh In record (no journal entry) for 03 July 2024
|
180.8 lb
Lost so far: 66.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
670 kcal
|
Fat: 12.00g | Prot: 18.65g | Carb: 124.08g.
Breakfast: Bananas, Woolworths Sweetened Soya Milk, Ace Instant Porridge. Dinner: Kiwi Fruit, Fried Egg , Coleslaw , Couscous (Cooked) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|