Weigh In record (no journal entry) for 04 July 2024
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130.5 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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387 kcal
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Fat: 16.90g | Prot: 10.06g | Carb: 47.36g.
Breakfast: Галичина Молоко 2,5%. Lunch: Fanta Напиток, Пиріжок з Картоплею, Вода, Лимонний сік (консервований). more...
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losing 13.9 lb a week
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Del_Nesh's weight history
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