Weigh In record (no journal entry) for 04 July 2024
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306.0 lb
Lost so far: 13.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1746 kcal
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Fat: 86.34g | Prot: 109.61g | Carb: 129.24g.
Breakfast: Flora Lighter, Aldi Iced Joe Coffee (Caramel Latte), Hovis Tasty Wholemeal Medium Bread , Soft Boiled Egg. Lunch: Marigold Nutritional Yeast Flakes, Sainsbury's Fat Free Cottage Cheese , Alpro Protein Milk, Quaker Oat So Simple Original, Alpro Plain Unsweetened Yogurt, Tesco Sliced Pineapple in Natural Juice, Tesco Pine Nuts. Dinner: Cathedral City Cheddar Cheese, Tomato Paste , Extra Virgin Olive Oil, Alpro Plain Unsweetened Yogurt, Garlic , Yellow Sweet Peppers , Asda Baby Plum Tomatoes, Celery , Sainsbury's Red Onions, Mushrooms , Merchant Gourmet Beluga Lentils. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
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gaining 9.3 lb a week
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