Weigh In record (no journal entry) for 27 July 2015
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1079 kcal
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Fat: 57.22g | Prot: 93.83g | Carb: 47.20g.
Breakfast: Copacol Mortadela de Frango, Queijo Ricota, Café com Leite Desnatado. Lunch: Arroz Integral, Legumes Refogados, Repolho, Picanha Suina, Suco de Laranja Natural. Dinner: Pão de Indução, Tomates, Cebolas, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela. Snacks/Other: Royal Gelatina Cereja. more...
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1961 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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