Weigh In record (no journal entry) for 04 July 2024
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1440 kcal
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Fat: 51.53g | Prot: 68.10g | Carb: 175.43g.
Lunch: Asia Spezialitäten Süß-Sauer Sauce, Gebratener Reis. Dinner: Cucina Nobile Grana Padano, Bofrost Grandi Girasoli Agli Asparagi, Bofrost Grandi Girasoli Agli Asparagi. Snacks/Other: REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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gaining 10.8 lb a week
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