Weigh In record (no journal entry) for 04 July 2024
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1359 kcal
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Fat: 50.76g | Prot: 86.39g | Carb: 135.61g.
Breakfast: Nutella Nutella, Sıcak Suda Pişirilmiş Yumurta, Karpuz. Lunch: Starbucks Cappuccino (Tall), İskender Kebap. more...
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gaining 1.4 lb a week
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