wheredego's Journal, 25 August 2011

1 month,26 pounds.

289.0 lb Lost so far: 36.2 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 33.00g | Prot: 43.50g | Carb: 198.70g.   Breakfast: Orange Juice (Medium), Bacon, Egg & Cheese Bagel. Lunch: Chargrilled Chicken Cool Wrap, Dr. Pepper. Dinner: shiner bock. more...

5671 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...