Weigh In record (no journal entry) for 04 July 2024
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137.3 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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175 kcal
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Fat: 3.48g | Prot: 8.78g | Carb: 23.26g.
Breakfast: Пятерочка Нектарин, חנובה Кефир רויון 1,5%, Ашан Слива Красная . Dinner: Allin Inergy Zero Wild Berries. more...
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losing 5.4 lb a week
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