Weigh In record (no journal entry) for 27 July 2015
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1781 kcal
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Fat: 68.34g | Prot: 60.85g | Carb: 228.38g.
Breakfast: Haferflocken, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Roggenbrot, Aldi Hähnchen Süß-Sauer, Aldi Brezel, Kaffee. Dinner: Gelatelli Mandel, Gemischter Salat mit Dressing, Gutfried Puten Frikadelle. more...
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3016 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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