Weigh In record (no journal entry) for 03 July 2024
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1916 kcal
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Fat: 90.61g | Prot: 84.15g | Carb: 188.74g.
Breakfast: Lacta Barra Recheados Ouro Branco , Seara Hambúrguer Texas, Queijo Fresco, Pão Francês. Lunch: Linguiça de Porco Frita, Seara Nuggets Tekitos, Camil Feijão Preto Cozido, Prato Fino Arroz Branco Cozido. Dinner: Café, Pão com Ovo, Nestlé Leite Ninho. Snacks/Other: Bolo de Aipim. more...
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gaining 0.3 lb a week
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