greendreamsTX's Journal, 25 August 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 85.38g | Prot: 50.84g | Carb: 230.44g.   Breakfast: Strawberries, Cream Substitute (Liquid). Lunch: Cabbage Salad or Coleslaw with Dressing, White Bread, Original Corn Chips, Chocolate Chip Cookies (Soft Type). Dinner: Macaroni or Pasta Salad, Baguette. Snacks/Other: Rich Chocolate Ice Cream, Italian Salad Dressing. more...

2364 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...