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greendreamsTX
Journal
25 Aug 11
greendreamsTX's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
182.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1888 kcal
Fat: 85.38g | Prot: 50.84g | Carb: 230.44g.
Breakfast:
Strawberries, Cream Substitute (Liquid).
Lunch:
Cabbage Salad or Coleslaw with Dressing, White Bread, Original Corn Chips, Chocolate Chip Cookies (Soft Type).
Dinner:
Macaroni or Pasta Salad, Baguette.
Snacks/Other:
Rich Chocolate Ice Cream, Italian Salad Dressing.
more...
2364 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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