Weigh In record (no journal entry) for 03 July 2024
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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3069 kcal
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Fat: 127.46g | Prot: 118.30g | Carb: 369.33g.
Breakfast: Amanda Yerba Mate. Lunch: Alicante Aderezo Tipo Provenzal, Salsa Roja, Barraza Queso Mozzarella, Jamón Cocido, Papa al Horno (sin Comer la Cáscara), Berenjena Cocida. Dinner: Playadito Yerba Mate, Guaymallen Alfajor de Chocolate, Hojalmar Bizcochos Dulces de Hojaldre. Snacks/Other: McDonald's Papas Medianas, McDonald's Coca Cola - Mediana, McDonald's Grand Doble McBacon. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 3 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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lorena 23's weight history
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