Lotus1970's Journal, 03 July 2024

140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 64.08g | Prot: 56.94g | Carb: 62.98g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Cooked Sauerkraut, Smithfield Baby Back Ribs. Snacks/Other: Navalmoral Manchego Cheese, Blueberries, Brainberries Fresh Blueberries, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 9 minutes. more...