Weigh In record (no journal entry) for 03 July 2024
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1088 kcal
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Fat: 40.70g | Prot: 60.15g | Carb: 118.92g.
Breakfast: Activia Vanilla Yogurt, Expo Fresh Strawberries, Blueberries, Zipfizz Berry. Lunch: Peanut Butter Cookies . Dinner: Ore-Ida Extra Crispy Tater Tots, Specialty's Reuben Sandwich. more...
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gaining 1.4 lb a week
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kbukow01's weight history
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