Weigh In record (no journal entry) for 03 July 2024
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143.7 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1134 kcal
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Fat: 53.38g | Prot: 105.85g | Carb: 54.63g.
Breakfast: Almendras, Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas, Noel Pechuga de Pavo Cocida. Lunch: Mercadona Crema de Calabaza y Zanahoria, Hacendado Fritada Pisto, Hacendado Solomillo de Cerdo. Dinner: Hacendado Maíz Dulce, Huevo Revuelto, Noel Pechuga de Pavo Cocida. Snacks/Other: Hacendado Plátano. more...
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losing 2.7 lb a week
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