Weigh In record (no journal entry) for 03 July 2024
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304.7 lb
Lost so far: 15.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1739 kcal
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Fat: 57.36g | Prot: 118.13g | Carb: 178.61g.
Breakfast: Quaker Oat So Simple Original, Hovis Tasty Wholemeal Medium Bread , Marigold Nutritional Yeast Flakes, Sainsbury's Fat Free Cottage Cheese , Alpro Plain Unsweetened Yogurt, Tesco Sliced Pineapple in Natural Juice, Alpro Soya Unsweetened Soya Milk. Lunch: Brooklea Protein Mousse Salted Caramel Flavour, Marigold Nutritional Yeast Flakes, Pulsin' Pea Protein, Marigold Swiss Vegetable Bouillon Powder, Knorr Vegetable Stock Pot, Morrisons Frozen Cabbage , Extra Virgin Olive Oil, Spring Onions , Onions , Leeks . Dinner: Extra Virgin Olive Oil, Cathedral City Cheddar Cheese, Tesco Fresh Linguine, The Grower's Harvest Tomato Passata , Onions , Mushrooms , Celery , Quorn Swedish Meatballs. Snacks/Other: Cowbelle Protein Salted Caramel Flavour Milkshake. more...
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losing 9.3 lb a week
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