Weigh In record (no journal entry) for 03 July 2024
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1683 kcal
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Fat: 56.60g | Prot: 96.76g | Carb: 193.77g.
Breakfast: Bauer's Jagdwurst, Milbona Reine Buttermilch, Bananen. Lunch: Leicht und Fit Schinkenwürfel , Hengstenberg Paprikamark , Stärke, Ketchup, Aldi Rote Paprika, Rote Zwiebeln, Rapsöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Parmesan (Hart), Pfirsiche, Gekochtes Ei, Buko India, Mestemacher Naanbrot. Snacks/Other: Käsekuchen Low Carb. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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