Celith's Journal, 25 August 2011

208.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 23.33g | Prot: 42.71g | Carb: 268.37g.   Breakfast: Granulated White Pure Cane Sugar, Rice Krispies Cereal, Whole Milk. Lunch: Sprite (Can). Dinner: Caffeine free Pepsi, Spaghetti Pasta, Granny's Famous Spaghetti Sauce. Snacks/Other: Crush Orange Soda. more...

2802 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...