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Celith
Journal
25 Aug 11
Celith's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
208.6 lb
Lost so far:
2.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1417 kcal
Fat: 23.33g | Prot: 42.71g | Carb: 268.37g.
Breakfast:
Granulated White Pure Cane Sugar, Rice Krispies Cereal, Whole Milk.
Lunch:
Sprite (Can).
Dinner:
Caffeine free Pepsi, Spaghetti Pasta, Granny's Famous Spaghetti Sauce.
Snacks/Other:
Crush Orange Soda.
more...
2802 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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