Weigh In record (no journal entry) for 03 July 2024
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171.7 lb
Lost so far: 32.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1407 kcal
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Fat: 85.58g | Prot: 61.63g | Carb: 95.81g.
Breakfast: Jajko, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Wasa Pieczywo Lekkie 7 Zbóż. Lunch: Kinder Pingui Choco , Jajko, Tarczyński Kabanosy, Sierpc Ser Królewski, Społem Majonez Kielecki, Lidl Bułka Pszenna, Musztarda, Morliny Berlinki. Dinner: Gołąbki, Finuu Masło Klasyczne, Pilos Jogurtos Typu Greckiego. more...
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losing 0.5 lb a week
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